Feeling bloated? 5 effective yoga exercises to enhance digestive health, ease gas and bloating

Yoga has been one of the effective physical methods of healing and has been prevalent since ancient times. But did you know that yoga can also be an effective way to relieve discomfort caused due to gas and bloating?

KEY HIGHLIGHTS

  • Digestive issues can be a matter of extreme physical and mental discomfort
  • Bloating and gas are some of the most common symptoms of digestive distress
  • Read on to know about some yoga poses that can help you get rid of bloating and gas

Yoga for bloating and gas

  • Sit on a yoga mat with your legs a bit wider than shoulder length apart.
  • Bring your palms together with your arms parallel to the ground.
  • Regulate your breathing and make sure that your back is straight.
  • Hold the position for at least 30 seconds.
  • Lie down straight on a yoga mat.
  • Bend your knees and bring them up to your chest.
  • Hold your knees with your hands and lift your head so it touches the knees.
  • Hold the position for at least 30 seconds.
  • Stand straight on a yoga mat.
  • Stretch your arms straight upward.
  • Slowly bend forward and try to touch your feet with your hands.
  • Hold the position for at least 30 seconds.
  • Lie down straight on your back.
  • Bring your knees to your chest and place your hands on your knees.
  • Regulate your breath while you slowly sway your legs side by side.
  • Repeat it at least 15 times.
  • Sit straight with your legs stretched forward.
  • Stretch your arms straight upward and then bend forward.
  • Try to bend as much as possible for maximum benefits.
  • Hold the position for at least 30 seconds.

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RAZREXE

Data engineer by profession with the skill set of a hacker, and a tech writer during tea breaks :)