Feeling bloated? 5 effective yoga exercises to enhance digestive health, ease gas and bloating

Yoga has been one of the effective physical methods of healing and has been prevalent since ancient times. But did you know that yoga can also be an effective way to relieve discomfort caused due to gas and bloating?

5 effective yoga exercises to ease gas and bloating | Photo Credit: iStock Images

KEY HIGHLIGHTS

• Digestive issues can be a matter of extreme physical and mental discomfort
• Bloating and gas are some of the most common symptoms of digestive distress
• Read on to know about some yoga poses that can help you get rid of bloating and gas

Bloating and gas can be a matter of extreme discomfort and the immense physical distress is also often accompanied by embarrassment. From underlying gastrointestinal conditions to consumption of inflammation-inducing foods, bloating can be caused due to a variety of factors. While over-the-counter medications are often a popular solution to the issue, did you know that yoga can also be an effective way to relieve discomfort caused due to gas and bloating?

Yoga for bloating and gas

Here are some yoga poses that can help you get rid of bloating and gas:

Malasana: This pose is commonly known as the garland pose. You can do this exercise in the following steps:

• Sit on a yoga mat with your legs a bit wider than shoulder length apart.
• Bring your palms together with your arms parallel to the ground.
• Regulate your breathing and make sure that your back is straight.
• Hold the position for at least 30 seconds.

Pawanmuktasana: This pose is commonly known as the wind relieving pose. You can do this exercise in the following steps:

• Lie down straight on a yoga mat.
• Bend your knees and bring them up to your chest.
• Hold your knees with your hands and lift your head so it touches the knees.
• Hold the position for at least 30 seconds.

Uttanasana: This pose is commonly known as the standing forward bend pose. You can do this exercise in the following steps:

• Stand straight on a yoga mat.
• Stretch your arms straight upward.
• Slowly bend forward and try to touch your feet with your hands.
• Hold the position for at least 30 seconds.

Apanasana: This pose is commonly known as the knee to chest pose. You can do this exercise in the following steps:

• Lie down straight on your back.
• Bring your knees to your chest and place your hands on your knees.
• Regulate your breath while you slowly sway your legs side by side.
• Repeat it at least 15 times.

Paschimottanasana: This pose is commonly known as the seated forward bend pose. You can do this exercise in the following steps:

• Sit straight with your legs stretched forward.
• Stretch your arms straight upward and then bend forward.
• Try to bend as much as possible for maximum benefits.
• Hold the position for at least 30 seconds.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

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